vurnordic.blogg.se - How to keep on track with weight training log

Daily Food Log - Track your diet and calories in detail.

Calories Burned Calculator at - Estimate the amount of calories burned for a variety of exercises and intensity levels.

Comprehensive Exercise Log at - One of the best printable exercise logs available in.

More Exercise Logs and Training Resources

Vigorous: You are too winded to carry on a conversation while performing the activity.

Moderate: You can carry on a conversation while performing the activity.

Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).

Intensity level: For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level. For example: "3 sets of 6-8 reps at 80% of your 1RM". You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. Record sets/reps/weight.One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max.

Strength Training Workout Log at - Lists the common strength exercises by muscle group.

Print a Workout Log - After creating your workout log online, you can save it as a PDF or an Excel file.

Definitely one of the best workout logs I've seen.

Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.To be able to rest 45 seconds and know it in between each set. Accurate active calories during my weight lifting session. This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator. Best way to track weight lifting Ferri1c over 4 years ago. Waist (at the belly button for consistency). Bicep (either left or right, but be consistent).

Chest (lift up your arms, wrap the tape measure around your chest, just above the nipple, and then lower your arms). From bodybuilding, weightlifting and traditional strength training. Shoulders (both arms down at your side, at the widest point from shoulder to shoulder).

Intensity: For the cardio exercises, in addition to listing the amount of time or distance, you should enter the intensity as Light/Moderate/Vigorous (see the info on the exercise log page for guidelines) or Easy/Medium/Hard. Fitlist is your workout log, fitness tracker for any type of exercise you want to track. To calculate your One-Rep Max, see the information in our Workout Chart template. This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. One Rep Max: The workout log has a place to record your 1RM (One-Rep Max).